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La Jolla Dental Image in CA goes over the relationship between oral health and heart disease in this informative blog.
How Can Oral Health Potentially Affect Your Risk Of Heart Disease?
Several studies have shown a correlation between poor oral health and an increased risk of certain cardiovascular conditions, including heart disease and stroke. Here are the number of ways that poor oral health can affect the rest of your body, including your heart:
- Poor oral health, often indicated by gum disease (periodontal disease), can lead to chronic inflammation in the gums. This inflammation can release inflammatory markers into the bloodstream, which may contribute to the development or exacerbation of cardiovascular diseases.
- Oral infections, such as gum disease, can allow bacteria to enter the bloodstream. Some of these bacteria are associated with the development of fatty plaques in the arteries (atherosclerosis), which can narrow the arteries and increase the risk of heart disease.
- Endothelial cells line the inside of blood vessels and play a crucial role in maintaining their health and function. Inflammation caused by oral infections can disrupt the normal functioning of these cells, potentially leading to endothelial dysfunction. This dysfunction is a key factor in the development of atherosclerosis.
- Poor oral health and heart disease share common risk factors such as smoking, unhealthy diet, and obesity. These risk factors can contribute to both conditions independently.
- Chronic inflammation, which can result from oral infections, is believed to play a role in the development and progression of cardiovascular diseases. Inflammatory markers can contribute to the formation of blood clots and the narrowing of arteries.
- Some oral bacteria, particularly those associated with periodontal disease, have been found in atherosclerotic plaques. This suggests that these bacteria may travel from the mouth to the arteries, potentially contributing to the development of heart disease.
What Are Ways For Me To Protect My Dental And Oral Health?
Maintaining good oral hygiene is not only important for the health of your teeth and gums, but may also have potential benefits for your overall cardiovascular health. Here are some ways to keep your smile and the rest of your body healthy.
- Brush your teeth at least twice a day, preferably in the morning and before bedtime. Use fluoride toothpaste and a soft-bristle toothbrush. Brushing helps remove plaque and bacteria that can contribute to gum disease.
- Flossing is essential for cleaning between teeth and along the gumline where your toothbrush might not reach effectively. Flossing helps prevent the buildup of plaque and reduces the risk of gum disease.
- An antimicrobial or fluoride mouthwash can help reduce bacteria in the mouth and strengthen tooth enamel. However, it’s important to note that mouthwash should not replace brushing and flossing but rather complement them.
- balanced diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products can support both oral and cardiovascular health. Limit sugary snacks and beverages, as they can contribute to dental decay.
- Drinking water helps maintain saliva production, which is important for neutralizing acids, washing away food particles, and supporting oral health.
- Schedule regular check-ups with your dentist for professional cleanings and examinations. Your dentist can identify and address any oral health issues early on.
- Pay attention to your gums. If you notice bleeding, swelling, redness, or persistent bad breath, it could be signs of gum disease. Prompt treatment can prevent the progression of gum disease.
- Smoking is a major risk factor for both gum disease and heart disease. Quitting smoking can have significant benefits for your overall health, including your oral health.
La Jolla Dental Image Is Your Cosmetic And Restorative Dental Expert
If you are interested in general, restorative, emergency, or cosmetic treatments to improve your smile from cavities and other dental issues or want to seek dental preventive care near La Jolla, CA, La Jolla Dental Image is ready to serve you with the latest technology, innovations, and procedures. Call 858-202-0481 to book a consultation with Dr. Wali Hamidy.