Helpful Tips for Preventing Gum Disease

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by La Jolla Dentist | Jun 24, 2018 | Preventive Dentistry

Gum disease is a serious oral health problem and should not be taken lightly. At La Jolla Dental Image, we try to educate our patients as much as possible to help them avoid acquiring gum disease. Gum disease can lead to tooth loss and it can be quite painful. Here are some different helpful tips for preventing gum disease that can also benefit your dental health. Our La Jolla dentist is here to help you achieve a healthy smile for life.

Practice Good Oral Hygiene Habits

When it comes to gum disease, your number one source of prevention is with good oral hygiene habits. This doesn’t just mean brushing your teeth; it means that you are also flossing regularly. Flossing is the number one way to remove any stuck particles or plaque that lay underneath the gum line. This is your best line of defense in addition to using an antimicrobial mouthwash that is low in alcohol.

Increase Your Intake of Vitamin C

When it comes to defense against gum disease, our La Jolla patients rarely think to consume more vitamin C. We recommend this preventive action because gum disease has been linked with Vitamin C deficiencies. Consuming more vitamin C can not only help prevent gum disease, it can help treat it. Vitamin C has healing properties that can help stop your gums from bleeding, receding and swelling. It can also help stabilize any loose teeth you might have.

Eat Healthily

Consuming food and drinks that are high in sugar can lead to gum damage and tooth decay. This is because the sugar combines with the bacteria that are in your mouth to result in fermentation. This causes tooth decay and cavities. By simply eating healthy foods filled with vitamins and limited sugar, you can prevent gum disease.

Drink Lots of Water

Staying hydrated is just as important for your overall health as it is for preventing gum disease. When you drink more water, it helps your mouth produce more saliva which can fight off bacteria that may cause infections in your gums.

Quit Smoking

This one should be obvious, but if you are a smoker, you should know that smoking is terrible for your dental health. When you smoke, the chemicals and tar in the cigarettes stay on your teeth and begin to eat away at your enamel and infect your gums. Smoking and tobacco use is one of the top causes of gum disease.

Visit Your Dentist Regularly

The last helpful tip for preventing gum disease is to visit your dentist regularly! Dr. Hamidy at La Jolla Dental Image is here to ensure your gums are healthy at all times. If he notices their health is starting to decline, he may recommend a deep cleaning or root planing and scaling. Visiting the dentist regularly is one of the easiest ways to prevent gum disease. For questions, you might have or to schedule an appointment with our La Jolla dentist, fill out our online form or give us a call.